SHIPPING INCLUDED!!! Natty Newfeather's(TM) Favorite Spring/Summer Mix is a great "everyday" seed mix for every size parrot during the warmer months of the year that may call for a lighter fare. Add color, texture, nutrition and great taste to your parrot's regular diet with a mix that makes mealtime interesting and fun. Ingredients include safflower seed, buckwheat, milo, lay pellet, pumpkin seed, wheat, anise, dehydrated banana chips and papaya and pineapple dices, coconut dices and/or shreds, sunflower, cracked corn, and roasted peanuts in-shell. Using a suggested 2/3-cup serving every other day as part of a balanced diet that also includes pellets and fresh vegetables and fruit, one 10 lb. bag yields approximately 50 servings and lasts approximately three months. Not to worry, it's mixed fresh in small batches and freezes well. This item is shipped via U.S. Priority Mail only; though a small unit handling fee applies, shipping is included in the price.